In-person: Burnout Prevention for Project Managers: Practical Tools for an Unsustainable Pace
Project Managers often carry the hidden weight of making the impossible happen: fighting fires, smoothing over chaos, and managing up to leaders who may not fully grasp what’s realistic. That kind of invisible labor takes a toll. In this 60-minute interactive workshop, you’ll begin with a mini version of the Leadership Capacity Assessment: a quick self-check to identify where your burnout risk is highest. (Hint: it’s not always about doing too much. Sometimes it’s about being the only one who sees what’s coming, with no time or space to plan for it.)
Using your results, we’ll dive into the real-world pressures PMs face and teach practical, sustainable strategies to restore capacity without relying on generic “self-care.” You’ll leave with tools you can use immediately to manage stress in real time, speak up about unreasonable expectations, and protect your ability to lead projects without draining yourself dry. Often the best way to prevent burnout isn’t to do less. It’s to do what matters, with more support and less self-silencing.
SPEAKER: Elena Joy
Elena is a leadership development expert and founder of Latitude, a consultancy focused on building sustainable leadership pipelines through burnout prevention and psychological safety. A dynamic speaker and trainer, Elena Joy brings a unique blend of personal insight and practical tools to help professionals navigate high-pressure roles without losing themselves in the process.
Her work has been featured by ABC, Forbes, and she’s delivered transformative trainings for companies like Logitech, Penn State, and Michael’s. Known for her warm, engaging style and actionable strategies, Elena Joy specializes in helping high-performing teams realign with purpose, communicate more effectively, and build the capacity to lead well, especially in complex roles like project management.
Whether working with executives or emerging leaders, her mission is simple: make it easier for people to come to work, create success, and leave with more energy than they came with.
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